My name is Jason, but my athletes call me Coach Jay and you can too. I am a mindset and performance coach for athletes, from professionals right down to aspiring youth. It is my absolute passion to help dedicated athletes discover the best version of themselves through my proven coaching process. I know what it is to be committed to your sport. Having played at the competitive youth, collegiate and professional level, I know the mental strength that sports demands. I also know firsthand the unfortunate downfall and regret of when your mental preparation does not meet your passion and physical preparation. That is why I have dedicated myself to studying this crucial area of athletic development to ensure that those I work with never have to have that experience themselves.


- NCAA Three Time All-American
- Former USL Championship 1st Round Draft Pick
- Masters in Education - Focus in Sports
- Master's Thesis - Effective Methods of Athletic Development
- Former NCAA Coach & Recruiter
- Mental Performance Mastery Certification
- Neuroscience Coaching Certification
- Studied Top Athletic Development Programs in; USA, Canada, Australia, Germany, Portugal, Brazil
- Athletes Coached From; USA, Canada, Mexico, Australia, England, Spain, Netherlands, Qatar, UAE
- Athletes Include; Professionals, Olympians, Collegiate, Semi-Pro, Youth
Level up your mental game with a proven system that rewires your mindset to develop the focus, confidence, and mental toughness needed to perform like an elite athlete.
Whether its a keynote, organization event or podcast, I am always ready to inspire and equip athletes, teams, and coaches with powerful mindset tools and proven mental strategies to unlock elite performance.

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Working with Coach Jay has been one of the biggest shifts in my sports journey. He helped me move the trunk of my mind to the front seat. Instead of being controlled by my mind, I now drive it with purpose. He taught me that confidence is an inside job, coming from preparation, belief and trust in the work I've put in. I have learned to love pressure instead of fear it. I am more competitive and mentally stronger than ever before. I am so grateful for everything he taught me and I know this is just the beginning.

My time working with Coach Jay elevated my mental game in all areas of my life. I went from mentally fragile to a mentality monster. He helped me overcome my fears and tap into a potential that I struggled to unlock. The tools I learned were incredibly useful. I would go into each new week with a new and improved mental approach. Even today, he makes himself available to me for ongoing support and encouragement. Without hesitation, I recommend him to any aspiring athlete.

I did not realize how unprepared mentally I was for my first year playing at the college level. Lost my confidence after my first pre-season training and could not get it back. Was playing with complete fear in training, which kept me on the bench. Coach Jay helped me rediscover what I was really capable. He helped me overcome the fear of judgement and failure, and provided me the tools to deal with the pressure, and play to create instead of play to avoid. Change everything for me.

Working with Coach Jay changed everything for my son. He was always dedicated, but really struggled to maintain any sense of belief in himself. Coach Jay changed that completely. He has never been so confident in himself, so dialed in during competitions. He carries himself completely different now. He has taken complete ownership for his development and we get to step back and just support the journey.

After 6 years at a club, our daughter transferred to a new ECNL team. Coach Jay was instrumental in helping her through this transition. He helped her burst past the many challenges that came with such a big change. Since working with Jay, we have seen our daughter blossom. She has never been more confident, and is playing fast and free. She clearly has a stronger mentality. Coach Jay is truly gifted. We will never forget what he has done for our girl.

Working with Jason has really made a difference for my son, both on and off the ice. He is way more confident during games and better at staying mentally strong no matter what happens. He is far more in control of his emotions. Adam really looked forward to the coaching sessions, and I know they helped him grow as a player and as a person. They have a pact to work together again when Adam makes it to the big leagues! Thanks a lot for everything Coach Jay.